The Gift of Presence
Mindfulness Classes & Courses
by Lydia Weston
Lydia is a professional Counsellor and experienced Tutor and Facilitator of groups with many years experience helping individuals to reach their personal and professional goals.
Her personal Mindfulness philosophy is:
"Acknowledging with Honesty"
"Owning with Compassion"
"Nurturing with Patience"
For details about Lydia's current classes and courses Click Here
To contact Lydia Click Here
Mindfulness is a set of techniques and practices that are proven to reduce stress and anxiety in our lives, and which can help us to live a happier, calmer and more productive life Read More
Our Next Events
'Mindfulness & Self-Compassion'
A One Day Workshop
Saturday 21st September, 10.30am to 4pm
at the Colwick Community Centre,
227 Vale Road, Colwick, Nottingham NG4 2GP
A full day of gentle teaching and practice during which we'll explore the techniques and underlying theory/philosophy of Mindfulness and Self-Compassion, all under the expert guidance of trained Mindfulness teacher Lydia Weston.
£35 waged | £25 unwaged/concession
Pay a 50% deposit to secure your place
To book or for further information contact:
email: LydiaWeston57@gmail.com | tel: 07786 527665