The Gift of Presence
Mindfulness Classes & Courses
by Lydia Weston

Lydia is a professional Counsellor and experienced Tutor and Facilitator of groups with many years experience helping individuals to reach their personal and professional goals.

Her personal Mindfulness philosophy is:

"Acknowledging with Honesty"
"Owning with Compassion"
"Nurturing with Patience"

For details about Lydia's current classes and courses Click Here 

To contact Lydia Click Here 

About Mindfulness

Mindfulness is a set of techniques and practices that are proven to reduce stress and anxiety in our lives, and which can help us to live a happier, calmer and more productive life Read More

About Lydia

Lydia lectures in Counselling and Mindfulness at Central College, Nottingham, and leads Mindfulness classes and workshops in Nottingham and across the East
Midlands Read More

Our Next Events

'The Art of Mindful Self-Compassion'
A One Day Workshop

Saturday 14th July, 10.30am to 4pm
at the Tiger Boe Centre,
7 Clarendon St, Nottingham NG1 5HS

in association with the Nottingham Mindfulness Group
£35 waged | £25 unwaged/concession
Pay a 50% deposit to secure your place

To book or for further information contact:
Shaun at the Nottingham Mindfulness Group
email: shaun.g@hotmail.com | tel: 07769 754063
or contact Lydia
email: LydiaWeston57@gmail.com | tel: 07786 527665

Retreat Day

Saturday 4th August, 10.30am to 4pm
Radcliffe-on-Trent Scout Hut,
32 Nottingham Rd, Radcliffe-on-Trent NG12 2DW

£28 - pay a £10 deposit to secure your place

Explore how we can use Mindfulness to aid a calmer, healthier way of being. The day includes some gentle yoga (optional) and beautiful relaxation exercises.
To book or for further information contact Lydia
email: LydiaWeston57@gmail.com | tel: 07786 527665

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Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com


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