The Gift of Presence
Mindfulness Classes & Courses
by Lydia Weston

Lydia is a professional Counsellor and experienced Tutor and Facilitator of groups with many years experience helping individuals to reach their personal and professional goals.

Her personal Mindfulness philosophy is:

"Acknowledging with Honesty"
"Owning with Compassion"
"Nurturing with Patience"

For details about Lydia's current classes and courses Click Here 

To contact Lydia Click Here 

About Mindfulness

Mindfulness is a set of techniques and practices that are proven to reduce stress and anxiety in our lives, and which can help us to live a happier, calmer and more productive life Read More

About Lydia

Lydia lectures in Counselling and Mindfulness at Central College, Nottingham, and leads Mindfulness classes and workshops in Nottingham and across the East
Midlands Read More

Our Next Events

'Mindfulness & Self-Compassion'
A One Day Workshop

Saturday 21st September, 10.30am to 4pm
at the Colwick Community Centre,
227 Vale Road, Colwick, Nottingham NG4 2GP


A full day of gentle teaching and practice during which we'll explore the techniques and underlying theory/philosophy of Mindfulness and Self-Compassion, all under the expert guidance of trained Mindfulness teacher Lydia Weston.

£35 waged | £25 unwaged/concession
Pay a 50% deposit to secure your place

To book or for further information contact:
Lydia
email: LydiaWeston57@gmail.com | tel: 07786 527665

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Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com


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