"We can't stop the waves,
but we can learn to surf"

About Mindfulness

Mindfulness is a set of techniques and practices that are proven to reduce stress and anxiety in our lives, and which can help us to live a happier, calmer and more productive life... Read More

 About Lydia

Lydia lectures in Counselling and Mindfulness at Central College, Nottingham, and leads Mindfulness classes and workshops in Nottingham and across the East
Midlands... Read More


Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com

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