"We can't stop the waves,
but we can learn to surf"


Courses available In West Bridgford, Nottingham City Centre, Radcliffe on Trent and Bingham. For information call 0778 652 7665

Courses

Lydia runs practice groups, workshops and courses that are based on MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy), two widely used therapeutic approaches built on the original work of Jon Kabat Zinn and the subsequent adaptions by Zindel V. Segal, J. Mark G. Williams,
and John D. Teasdale.

All her sessions are very welcoming, "open" and friendly. In a relaxed, informal environment, Lydia seeks to guide us comfortably through an exploration of ourselves and the ways in which which we can learn to better lead our lives using the techniques of Mindfulness and Mindful Living.

Practice Groups

Weekly evening sessions to deepen our Mindfulness Practice.
The next series begins on
Coming Soon!
£79 for six sessions, £15 secures
your place

Master The Basics

A one day introduction to basic Mindfulness techniques, held at the Tiger Boe Centre, NG1.
November 10th, 10am to 4pm
£40 for the day, £20 secures
your place

Follow-On Workshops

Workshops, Retreat Days & Weekends led by Lydia and giving deeper insight into Mindfulness
Soon to be announced
£45 for the day, £15 secures
your place

Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com


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© Copyright 2015 by Lydia Weston. All rights Reserved.