"We can't stop the waves,
but we can learn to surf"

Courses available In West Bridgford, Nottingham City Centre, Radcliffe on Trent and Bingham. For information call 0778 652 7665
  • Feel Calmer
  • Feel Less stressed
  • Reduce the cycle of depressive thinking
  • Break unhappy thought patterns
  • Be more in control of our thoughts
  • Live a richer life
  • Feel more appreciative 
  • Enjoy life more fully
  • Slow down and let go of tensions
  • Tune in to yourself
  • Gain self acceptance
  • Increase your self confidence
  • Build self esteem
  • Develop the ability to be 'at home' with yourself
  • Tune in to the present
  • Increase your focus.
  • Be happier and more content

Follow-On Workshops

Come along to a full day or a full weekend with Lydia to enhance your skills and dive deeper into the practice of Mindfulness!

Workshops, Retreat Days and Weekends lead by Lydia and giving deeper insight into Mindfulness

Workshop days vary in content, from pure Mindfulness, 'Deepening our Practice' days, to days specifically focussing on Mindfulness and Self Compassion, Mindfulness and the Art of detaching from negative thought patterns, and other topics geared to the needs of students.

I also run Wellness Days which include various talks and demonstrations, by other therapists, such as:

  • Eft Practitioners (Emotional Freedom Technique)
  • Reiki
  • Tai Chi
  • Hypnotherapy
  • Crystal Healing

and other interesting topics that can help to enhance our Physical and Emotional Wellbeing.

New workshops, Wellness days, and Weekends, are being set up regularly, so keep watching my website and Facebook pages.

Or please feel free to email (Click Here) or ring me (0778 652 766) for any further information.

Next Workshop

The next Workshop is on Saturday 21st November. "Mindfulness & Releasing The Blocks: How To Feel More Confident". £45 for the day, a £15 deposit reserves your place.

To Register Or Request More Information

 or you can call for further information: 0778 652 7665


Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com

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© Copyright 2015 by Lydia Weston. All rights Reserved.