"We can't stop the waves,
but we can learn to surf"

Courses available In West Bridgford, Nottingham City Centre, Radcliffe on Trent and Bingham. For information call 0778 652 7665
  • Feel Calmer
  • Feel Less stressed
  • Reduce the cycle of depressive thinking
  • Break unhappy thought patterns
  • Be more in control of our thoughts
  • Live a richer life
  • Feel more appreciative 
  • Enjoy life more fully
  • Slow down and let go of tensions
  • Tune in to yourself
  • Gain self acceptance
  • Increase your self confidence
  • Build self esteem
  • Develop the ability to be 'at home' with yourself
  • Tune in to the present
  • Increase your focus.
  • Be happier and more content

Introductory Course

Life is here for us, let's embrace it with openness and awe for it's potential!

Mindfulness helps us to focus on self care and acceptance, and frees us up to be more caring towards ourselves and others

Gently, week by week, we will be building on our knowledge, and sharing our experiences. The group environment is powerful and effective - it is the perfect opportunity to learn, explore, laugh and share about the topics that are challenging for us all.

The course runs for 6 weeks and consists of a weekly session that takes place for 2.5 hours per week, 6.00 - 8.30 pm, at the Bay Therapy Centre in West Bridgford.

This is an introductory course. A further practice group opportunity is available upon completion of this course.

Lydia says: "My courses are calm, non-judgmental and affirming.
I aim to help and inspire others to realise their own personal potential."

Many students who have completed this course report feeling more in control of their emotions. They feel freer to make clearer, more self- empowered decisions.

 Come along and discover how we tend to' block' the channels to emotional freedom and well being through our incessant need to think and analyse 

This course will teach you tools that help to unblock those pipes and clear the way towards a more settled mind

Next Course

The next course begins on Tuesday 9th June. £85 for the course, a £15 deposit reserves your place.

To Register Or Request More Information

 or you can call for further information: 0778 652 7665


Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com

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© Copyright 2015 by Lydia Weston. All rights Reserved.