Life is here for us, let's embrace it with openness and awe for it's potential!
Mindfulness helps us to focus on self care and acceptance, and frees us up to be more caring towards ourselves and others
Gently, week by week, we will be building on our knowledge, and sharing our experiences. The group environment is powerful and effective - it is the perfect opportunity to learn, explore, laugh and share about the topics that are challenging for us all.
The course runs for 6 weeks and consists of a weekly session that takes place for 2.5 hours per week, 6.00 - 8.30 pm, at the Bay Therapy Centre in West Bridgford.
This is an introductory course. A further practice group opportunity is available upon completion of this course.
Lydia says: "My courses are calm, non-judgmental and affirming.
I aim to help and inspire others to realise their own personal potential."
Many students who have completed this course report feeling more in control of their emotions. They feel freer to make clearer, more self- empowered decisions.
Come along and discover how we tend to' block' the channels to emotional freedom and well being through our incessant need to think and analyse
This course will teach you tools that help to unblock those pipes and clear the way towards a more settled mind
