"We can't stop the waves,
but we can learn to surf"

Courses available In West Bridgford, Nottingham City Centre, Radcliffe on Trent and Bingham. For information call 0778 652 7665
  • Feel Calmer
  • Feel Less stressed
  • Reduce the cycle of depressive thinking
  • Break unhappy thought patterns
  • Be more in control of our thoughts
  • Live a richer life
  • Feel more appreciative 
  • Enjoy life more fully
  • Slow down and let go of tensions
  • Tune in to yourself
  • Gain self acceptance
  • Increase your self confidence
  • Build self esteem
  • Develop the ability to be 'at home' with yourself
  • Tune in to the present
  • Increase your focus.
  • Be happier and more content

Practise Groups

For those students who have studied some Mindfulness previously or are currently using Mindfulness techniques in their lives

Practise Groups are safe, inspiring and supportive...and provide the opportunity to deepen our meditation practice and share our experiences with others

Lydia's Practise Groups are currently held on a Thursday evening at the Bay Therapy Centre in West Bridgford. The venue is ideal, being quiet and self contained. There is free tea, coffee water and biscuits included.

The price is £79 for six sessions

The next series of Practise Groups will begin on Thursday 18th February.

You can dip in and out of these sessions, and students can attend irregular blocks of six should they wish to.

To Register Or Request More Information

 or you can call for further information: 0778 652 7665


 Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com

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© Copyright 2015 by Lydia Weston. All rights Reserved.