"We can't stop the waves,
but we can learn to surf"


"I have learnt so much about myself, and how to appreciate the present moment. I feel so much calmer, thank you" - R.C. 

"Lydia has the ability to facilitate an environment of safety, calm and peace. I have greatly benefitted from the Mindfulness sessions, and will continue to dip into classes and workshops to refresh my practice and meet like minded friends" - L.B.C.

 Student Testimonials

Here are some comments and feed-back by Lydia's students...

"A wonderful, life enriching experience, thank you. I am overwhelmed by the difference these relatively simple techniques have made to my quality of life. Just what I was looking for! I highly recommend this course to anyone who feels that life maybe passing them by!" - M.A.

"I have learnt to appreciate so much. I now notice the beauty around me. I feel more balanced, calmer and freer to make my own choices from a place of quiet confidence. Wow! A transformation for me!" - J.N.

"I have learnt so much about myself, and how to appreciate the present moment. I feel so much calmer, thank you" - R.C.

"Thank you so much for this wonderful and inspiring course. I feel more equipped to deal with the problems that life seems to keep throwing at me!" - J.R.

"I never felt under any pressure through out the course. The group was friendly and welcoming, and Lydia is lovely! Great courses, great tutor. Highly recommended by me!" - L.G.

" I am quite shy and was worried that I would have to speak in front of others, I never felt like this. I enjoyed every moment, many thanks. I will be attending again soon!" - A.F.

"Lydia has the ability to facilitate an environment of safety, calm and peace. I have greatly benefitted from the Mindfulness sessions, and will continue to dip into classes and workshops to refresh my practice and meet like minded friends" - L.B.C.

"Fun, liberating, life enhancing and cool!" - L.A. 

"Learning in a safe environment where discussion is benefitting all, has made me see how shared experience can help not only ourselves, but others too. A great course, thank you Lydia, I will be back for more in September!" - J.K.

"I was initially apprehensive about attending a Mindfulness course, but am now so pleased I did. I can't believe, what a difference having this new approach to life has made, to the way I feel about my life" - A.M.

"I feel less stressed and definitely more positive now. I feel like I have started living at last!" - S.B.

"My life is so much more enjoyable now, I am finding time to do the things I have been 'putting off' and my personal relationships have deepened and feel more real somehow. I wasn't expecting to learn so much from a short course! I would recommend Lydia's courses to anyone, they are great fun too! Thanks to my group, and to Lydia of course!" - L.G.

"I am so grateful to have met so many lovely friends, and to now have more tools for my toolbox for life. I am recommending everyone I know to do a course in Mindfulness with Lydia!" - S.J.P.

"Life changing!" - A.D.

" I rarely get so low after completing two six week courses at The Bay Therapy Centre with Lydia. Well worth the time and money." - P.H.

"Having done some Counselling and Personal Development Courses with Lydia, I am now a regular attendee on Lydia's Mindful living courses. It's a treat for me, and of course benefits others as I am much more centred, happy and peaceful with my family!..brilliant, thank you!" - C.R.

"I would recommend the one day Workshop. A great way to learn a lot in a short space of time!" - S.S.

 Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com


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