"We can't stop the waves,
but we can learn to surf"

Courses available In West Bridgford, Nottingham City Centre, Radcliffe on Trent and Bingham. For information call 0778 652 7665
  • Feel Calmer
  • Feel Less stressed
  • Reduce the cycle of depressive thinking
  • Break unhappy thought patterns
  • Be more in control of our thoughts
  • Live a richer life
  • Feel more appreciative 
  • Enjoy life more fully
  • Slow down and let go of tensions
  • Tune in to yourself
  • Gain self acceptance
  • Increase your self confidence
  • Build self esteem
  • Develop the ability to be 'at home' with yourself
  • Tune in to the present
  • Increase your focus.
  • Be happier and more content


Find clarity, find freedom...and learn to connect to the world and those around you with increased awareness, acceptance and empathy

An exciting opportunity to come Long and enjoy a day focused on you and your peace of mind

Lydia explains: "My workshops introduce you to some of the core benefits of Mindfulness practise in a relaxed, welcoming and very friendly environment.
      We gather as a small group (usually 12 to 15 people) and we learn through discussion and teaching in a comfortable and unchallenging way. We will explore Mindfulness principles and how they can help us to lead more peaceful, productive and focused lives.The Workshop will also include opportunities for us, together as a group, to practice some Mindful meditations."

Upcoming Workshops

The next 'Master the Basics' Saturday Workshop
is on Saturday 10th November, 10am-4pm
at the Tiger Boe Centre, 7 Clarendon St, NG1 5HS.
£40 for the full day. A £20 deposit secures your place.

To Register Or Request More Information

 or you can call for further information: 0778 652 7665

 Mindfulness Matters

Courses & Classes in Mindfulness by Lydia Weston
tel: 0778 652 7665 | email: lydia.weston57@gmail.com

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© Copyright 2015 by Lydia Weston. All rights Reserved.